Mission: Summer Body

Summer bodies are made in the winter. Before it’s dayclub and barbeque season again, you had better get your workout routine down. The problem is that after Thanksgiving it can be hard to find the motivation to go Christmas shopping as well as hit the gym after work....

Cirque Audition Ready

  We’re only a couple of months away from some of the biggest auditions in the showbiz industry. Whether you’ve gone through these before or are just starting out as a performer you will have to have your workout routine down. In an audition there are a few...

6 Tips to Avoid the Winter Workout Blues

As the days get shorter and colder not only will it be hard to find the motivation to go to work but you may also find yourself skipping workouts. You start asking yourself “Is it even worth it?” or even saying “I’ll just eat less to compensate.” Unfortunately, all...

Diet and Boot Camp

If your goal is to lose weight or change your body’s appearance then working out isn’t the only thing you should implement into your daily routine. You’ve probably heard that losing weight is 80% diet and 20% working, that’s because it’s the truth! What you put into...

Boot Camp and Weight Loss

  Although Extreme Circus Bootcamp isn’t technically targeting weight loss, the more you work out with our team the more pounds you will shed. It’s inevitable! You can’t work out the way that we do and not get fit. Thanks to our high-intensity interval training...

Circuit Training: September Excercises

Every couple of months or so we switch up our exercises so that you don’t get bored of the circuit. Unlike most circuit training programs you won’t find your typical leg raises or push ups. Not only do we incorporate the trampoline as a warm up but our exercises will...