Extreme Abs Boot Camp

Have you ever just glanced at someone’s abs and thought “Wow?” Of all the muscles to grow, abs are probably the sexiest. Who doesn’t love a chocolate bar or a six pack? The thing with your midriff is that if you stop showing it some love then it will give up on you....

Mission: Summer Body

Summer bodies are made in the winter. Before it’s dayclub and barbeque season again, you had better get your workout routine down. The problem is that after Thanksgiving it can be hard to find the motivation to go Christmas shopping as well as hit the gym after work....

Cirque Audition Ready

  We’re only a couple of months away from some of the biggest auditions in the showbiz industry. Whether you’ve gone through these before or are just starting out as a performer you will have to have your workout routine down. In an audition there are a few...

6 Tips to Avoid the Winter Workout Blues

As the days get shorter and colder not only will it be hard to find the motivation to go to work but you may also find yourself skipping workouts. You start asking yourself “Is it even worth it?” or even saying “I’ll just eat less to compensate.” Unfortunately, all...

Diet and Boot Camp

If your goal is to lose weight or change your body’s appearance then working out isn’t the only thing you should implement into your daily routine. You’ve probably heard that losing weight is 80% diet and 20% working, that’s because it’s the truth! What you put into...